Posture Risk Score Calculator
How many hours do you sit daily?
Less than 2 hours
2–4 hours
4–6 hours
6–8 hours
More than 8 hours
Is your laptop/computer screen at eye level?
Yes, always
Sometimes
No, mostly below eye level
Do you use an ergonomic chair with back support?
Yes
Sometimes
No, regular chair/stool
Do you experience neck/shoulder pain regularly?
Never
Occasionally
Frequently
Calculate Posture Risk
